Playing It Safe: Pickleball Safety Tips with Dr. Gabriel Catalina

Discover essential pickleball safety tips in this informative video featuring Dr. Gabriel Catalina, an Internal Medicine Physician. He specializes in orthopedic injury recovery at Seacrest Rehabilitation and Healthcare Center, a skilled nursing facility in Little Egg Harbor Township, NJ. In the video, Dr. Catalina shares insights on stretching, proper footwear, and the importance of staying hydrated. For players brand new to the sport, he discusses the value of taking classes at a pickleball clinic and the need for court awareness. For older adults, he has some specific cautions against pushing yourself too hard and describes some of the common injuries he often encounters in his practice. Whether you’re a seasoned player or a newcomer to the sport, Dr. Catalina’s expertise will help you enjoy pickleball safely and prevent injuries.